Mission: Motivation

James S. Fell, MBA, CSCS

Enter the world of the workout warrior. No secrets or guarantees here — just hard facts and the means to motivate yourself to succeed.

The most important part of transforming your physique is showing up. Mission: Motivation, by one of the most popular fitness columnists in North America, will inspire you to get your ass in gear, using actual science. Learn how to get goal-oriented and embrace the fitness lifestyle."Buy the eBook:" by Gjaillet on Ganxy


Book Description

You can have great genetics and understand the intricacies of fat loss and muscle gain, but if you can’t motivate your ass off the couch, you’re screwed.

Mission: Motivation is not pseudo-scientific mental pablum, but the real science of cognitive behavior change, brought to you by one of the most popular fitness columnists in North America.

James Fell isn’t going to make it easy for you, but he’s got the realistic advice to get you living — and staying — healthy.

Mission: Motivation explains how to set realistic goals, develop a plan, manage your time, stick to a healthy diet and embrace your competitive spirit to kick ass at fitness.

About the Author

James S. Fell is a certified strength and conditioning specialist with an MBA, which is probably enough education to prove some kind of point, but he’s not sure what. He authors the syndicated column “In-Your-Face Fitness” for the Chicago Tribune, which runs in numerous major newspapers across the United States. In addition, he writes a Read more »